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🛋 Sofa Workout Collection

  • 36Steps
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Everyone who has completed all steps in the program will get a badge.


Do you need to jump-start your fitness journey but can't make it to the gym? Staying on the sofa in the privacy of your own home is just what you need! Join this 14-day program that includes a full body workout on your sofa. Each exercise is explained in detail to help you work out every major muscle group. You can work out your entire body in less time than it takes to watch your favorite TV show. This is excellent for those who are looking for guidance and a blueprint to start things off in the right direction. Come join today! ALWAYS CONSULT YOUR PHYSICIAN OR PERSONAL TRAINER BEFORE STARTING ANY EXERCISE PROGRAM.

You can also join this program via the mobile app.


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Sofa Workout Collection


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